So, for these times you’ll be so glad to have taken your body measurements! Try again next week.īut sometimes you’re doing things perfectly right and you ARE getting smaller – it just may not show up on the scale. Sometimes you may not see the weight loss you desire because you’re not doing things right. While intermittent fasting is easier and allows more flexibility than regular diet and exercise, it still takes effort. So many people write in wondering why they aren’t losing weight intermittent fasting. It sounds like a lot – I know – but hear me out. What Measurements Should I Track While Losing Weight?įor best results, take progress photos, check how your clothes fit, use the scale AND take body measurements.
If you want an accurate account of your progress, you need to be tracking more than just pounds on a scale. Being 160 pounds and 20% body fat looks very different from being 160 pounds and 40% body fat. Plus, two people who weigh the exact same can have completely different body compositions. It fluctuates by as many as 6 to 8 pounds in a single day depending on what you’ve eaten, what time of the month it is (for us ladies), if you’re dehydrated, if you’ve had alcohol, etc… Why? Because weight is determined by so many different factors! While this is absolutely a valid way to track weight loss, if you rely solely on the scale, you’ll fail to see the whole picture. When trying to lose weight so many people default to using the scale.
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